July 2, 2020

Lockdown has been frustrating and rewarding for me in equal measures. At the beginning of the year I was newly qualified with my shiny certificate in Hypnotherapy and Counselling; I was beginning to see paying clients and get my business off the ground. Then the world...

June 18, 2020

Last week I touched on why the situation with coronavirus is causing anxiety in ways you may never have imagined, and I promised to share some top tips for dealing with anxious feelings.

There is no one size fits all, but adding any or all of these small steps into...

June 11, 2020

I was chatting with a fellow therapist friend this week. He was maligning the fact that he had been thrown out of a Facebook group for people suffering from anxiety for daring to - shock horror - offer advice on dealing with anxiety. He was frustrated, and rightly so....

March 16, 2018

I've been getting a few startled looks recently when I've admitted that I've begun the long journey towards becoming a Hypnotherapist. For I firmly believe that that is what it will be - a long journey. I've been running Sea Breeze Therapies and working part-time as a...

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