June 18, 2020

Last week I touched on why the situation with coronavirus is causing anxiety in ways you may never have imagined, and I promised to share some top tips for dealing with anxious feelings.

There is no one size fits all, but adding any or all of these small steps into...

March 16, 2018

I've been getting a few startled looks recently when I've admitted that I've begun the long journey towards becoming a Hypnotherapist. For I firmly believe that that is what it will be - a long journey. I've been running Sea Breeze Therapies and working part-time as a...

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June 11, 2020

March 16, 2018

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