Emotional Freedom Technique
Emotional Freedom Technique (EFT) is an incredibly simple and effective way to take your emotional and physical wellbeing into your own hands. It's easy to learn, fast - acting and can help with a range of problems from anxiety, low moods, fears, unresolved problems and even pain management. If I feel that EFT may benefit you I might suggest that we incorporate a brief 'tapping' session into your treatment plan so that you can learn the technique to use at home and experience for yourself how incredibly effective it is.
EFT involves tapping on energy meridian endpoints (similar to those used in acupuncture or acupressure) with your fingertips, whilst focusing on the negative emotion you have been experiencing. As you tap and concentrate on accepting and resolving this emotion, a calming signal is transmitted to the amygdala - the primitive part of your brain that controls your fight or flight response.
As the amygdala is soothed, your body's energy is restored to a balanced state and you find you are much better able to deal with that problem or troubling emotion.
EFT empowers you to heal yourself, putting control over your life back into your own hands. Best of all, once you've learned the technique it's free to do and very, very simple!
Try EFT for yourself
Please ask me at any of your sessions if you would like to know more about EFT - I'd be happy to walk you through the technique. I often provide EFT demonstrations for groups or run online group sessions using Zoom. These are usually great fun and all guests walk away with an incredible new skill that they can use at home any time they need to.
EFT is a key element of my Anxiety Release programme, which features full training in EFT alongside a hypnotherapy session, a recoding to listen to at home and a whole host of top tips and exercises.